Chinese Medicine Hot Cold Food Chart

The energies of foods refer to their capacity to generate sensations either hot or cold in the human body.

Chinese medicine hot cold food chart. But in terms of chinese medicine it would still be cooling. The body can be too cold or warm because of internal or external factors like illness climate seasons or consuming too much or too little of certain foods said carla wilson dean at the american college of traditional chinese medicine at the california institute of integral studies. Warm or hot water will be absorbed more effectively. The five kinds of energy are cold hot warm cool and neutral and this refers not to the state of the food but its effect on our bodies.

That puts some heat into it and if eaten warm the melon would certainly be less cooling than before. Since ancient times traditional chinese medicine practitioners have used the warming and cooling nature of foods to balance the body s yin and yang to prevent and treat disease. Meat is a hot food. Each type of food has its own unique characteristics.

Qi tonic foods are foods that warm the body allowing the body to develop and maintain warmth. Cooking a cold food does reduce its cooling effect a little. Like all things in chinese medicine it is about creating balance and finding harmony within your system so eating a variety of warm and cool foods can help to create a well balanced diet. Combing small amounts of warm food with the cold can balance the yin yang too.

Even if eaten cold in chinese medicine roast lamb is still warming just not as warming as it would. Avoid warming foods and seek out cooling neutral foods if you have a hot dog. Qi deficiency is seen as general weakness fatigue exercise intolerance poor appetite chronic diarrhea loss of body weight muscle atrophy shortness of breath asthma and or urinary or fecal incontinence. The ancient chinese medicine practitioners discovered that most foods have either cooling.

Neutral neither cool or warm food. Eating warm food generates warmth in the body whereas cooling food makes the body feel cold. From a chinese medicine perspective food is classified according to its attributes and the way it effects the balance of yin and yang energy in the body. Avoid cooling foods and seek out warming neutral foods if you have a cold dog.

The idea of internal dampness versus dryness in traditional chinese medicine refers to the specific ways that what you eat affects your overall internal balance explains josh axe d n m c. Food that is fired. Whether a person should be consuming yin or yang food one has to understand the body constitution first.